Weightloss doesn’t require cutting off carbs completely but it does means you have to eat smartly, portion controlled & satiating meals where don’t focus too much on cutting carbs but rather adding variety of protein , healthy fats & fiber in form of ✅1st class protein sources like paneer, eggs, chicken, meat, etc. ✅2nd class of protein sources like lentils, legumes, beans, yogurt, etc. ✅Fiber sources like vegetables and fruits and complex carbs like potatoes, rice , etc. #reelsinstagram #weight
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