Explosive Marinovich-style plyometric training offers numerous benefits, including enhanced muscular power, improved neuromuscular coordination, and increased athletic performance. This training emphasizes rapid, explosive movements that develop fast-twitch muscle fibers, leading to greater speed, agility, and vertical leap. Additionally, it helps improve overall athleticism, reduces injury risk through better muscle and joint stability, and promotes efficient energy transfer, making athletes mo

Brett Thiem on Instagram: "Creating Athletic Advantages📈 The body is capable of handling 20 to even 60% more force during the eccentric phase (absorption) vs the concentric phase (output) I use this vest to apply that science to the athlete🧠 The vest spikes down during the load phase putting more force into the ground and then releases up for the concentric🚀 More force into the ground + faster ground contact is what we’re looking for🔥 Come train with us⚡️ 📍10875 Old Dixie Hwy 📞904-676-7338