2.2K views · 35 reactions | Subtalar Joint Anatomy, Pronation,...

57K views · 905 reactions | Basic anatomy of Subtalar Joint and Foot...

2.1K views · 55 reactions | Subtalar Joint Axis Spatial Location...

This is a self-mobilization for the subtalar joint! The subtalar joint is formed where your heel bone, or the calcaneus, meets the talus, which is the ankle bone between your heel and your shin. The subtalar joint allows for us to move our heel out (eversion) and in (inversion). Inversion and eversion of the ankle are KEY for normal walking and running. With foot and ankle injuries, we often see the subtalar joint mobility is limited. This is a friendly self-mobilization technique you can try to

2.4K views · 61 reactions | The talus and calcaneus make up the two...

Keep your joints feeling good ✅ The holidays can bring a lot of walking, standing and simply just being on your feet 👀 If your body isn’t prepared for that, it can make even just the simplest of activities feel challenging and painful😣 Don’t let joint pain or stiffness be a distraction for you this season! ☝🏽 Here are three ideas you can do right in the kitchen to help loosen your joints. You may even inspire your family or friends to get involved as well 🤪 Happy Thanksgiving to all who cele