🔥Stability Ball Abs Workout for a Strong Core 💪 #absworkout #coretraining
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🔥 Home abs workout with a stability ball for lower abs and core strength.
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YouTubeGeeked Rehab
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Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)
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TikToktina_trapqueen
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Complete core training! There’s more to a complete core than just traditional ab movements! In addition to typical flexion exercises like crunches and sit ups, make sure you also incorporate extension/anti-extension, rotation/anti-rotation, and lateral flexion/anti-lateral flexion movements in to your routine for a well balanced effect! Extension exercises include: Superman’s, back extensions, and reverse hypers depending on how you do them. Anti-extension exercises include: front planks, tall p
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🔥Stability Ball Abs Workout for a Strong Core 💪 #absworkout #coretraining
32.2K views1 month ago
YouTubeJANI FITNESS
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