💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to diagnose what type of sciatica you’re dealing with: 1️⃣ Does your pain increase when bending forward, sneezing, coughing? You likely have a disc bulge compressing your sciatic nerve roots in the lower back. 2️⃣ Does the Figure 4 Stretch worsen
💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritati…
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💥 3 Types Of Sciatica 😨 Here’s how to assess what type of sciatica you’re dealing with and how to fix it: 1️⃣ Discogenic Sciatica If your pain is sharp & worsens with flexion or extension, you might have a bulging or a herniated disc compressing your sciatic nerve. 2️⃣ Pseudo Sciatica If your pain is dull & worsens with the figure 4 position, but improves with stretching you might have a tight or inflamed muscle compressing your nerve 3️⃣ “Neuropathic” Sciatica And if your pain worsens when yo
💥 3 Types Of Sciatica 😨 Here’s how to assess what type of sciatica you’r…
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