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Do you have pain right there that never goes away? Let me show you what I did for one of my patients that had that exact same problem. The cause of his issue was that he had a weak serratus anterior and his scapula was winging just like this. First, we did a serratus anterior protraction retraction. Retraction pulls the shoulder blade back into position and protraction activates the serratus anterior. Do as many reps as it takes to get the entire area fatigued. Next, we took a band and wrapped i
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TikTokheydrrob
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Golfer’s elbow that keeps coming back? 👀⚠️ The problem might not just be an irritated tendon or tight forearm muscles. What if the real issue is ulnar nerve entrapment near the inside of the elbow? The ulnar nerve travels behind the medial epicondyle on the inside of the elbow. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic pain on the inside of the elbow 🔥 aching or burning into the forearm 🔥 tingling into the ring or pinky finger 🔥 discomfort wit
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TikTokdrjamiedevassy
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Nursemaid’s elbow is a common injury in kids under 5. My favorite thing to fix at work! ➡️ It occurs when a sudden pull or tug on a child’s outstretched arm causes the elbow to partially dislocate, leading to pain and difficulty moving the arm. ➡️ It can happen during everyday activities, like lifting your child by their hands, swinging them around by their arms, or even when they yank away suddenly. ➡️ How to Prevent It: \t1.\tAvoid pulling or swinging your child by the hands or wrists. This is
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