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White rice is polished to remove the husk, but also loses many of nutrients which sit just under this outer layer. White rice is quick to cook, easy to digest and faster acting on our blood sugars. Brown rice keeps the bran layer, so it contains more of the fibre, B-vitamins, and minerals. Rice is a low protein grain and is not particularly high in fibre at around 3g/ 100g Black rice, sometimes called ‘forbidden rice’, gets its dark colour from anthocyanins which act powerful as antioxidants and
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