Higher beginner / improvers spinning pole dance / fitness combo - To regress this break the combo in to 2 or 3 parts - To progress this add a fireman pull up - #beginnerspole #polebeginner #beginnerspincombo #polecrazy | Katie Henry Pole dancer & Fitness Instructor

Wohoo! Check out our official #polecon2017 event recap! WE HAD SO MUCH FUN! Filmed an edited by 123Poling.com Online Pole Tutorials! #polecon #atl #atlanta | International Pole Convention

😍😍😍 repost @utterbeauty I know @intlpoleconvention was a few weeks ago but I’m now able to reflect back on my performance! First, gotta give 🌹🌹🌹to the #HBIC @colleenjolly and her team for ALWAYS working hard to make this annual event #EPIC! This was my FIRST choreographed piece for #PoleCon. Being a freestyle mover, I have a concept but putting it together, move by move is challenging AND I was the #SexyShowcase opener (no pressure 😩) About two weeks before pole con I scraped my ENTIRE ro

Viral pole dancing performance at Colorado State Fair sparks controversy

Pole Dancing Techniques for Beginners and Beyond