291K views · 42 reactions | Look how thin the lats are  They are a fan shaped muscle like your pecs. The 3 highlights display 3 divisions of the lats. Thoracic Fibers (Red) Lumbar Fibers (Purple) Iliac Fibers (Green) ✊ -  Train with me on my app | Free 7-Day Trial My exact weekly training schedule + coaching Link in Bio - #bodybuilding #backday #backworkout #lats #latworkout #bodybuildingtips #fitnesstips #gym #DavisDiley | Davis Diley - Mylift Fitness Instruction | Facebook
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291K views · 42 reactions | Look how thin the lats are  They are a …
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Low Pecs 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — separately from the middle and upper pec fibers Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it… the lats take over on the bottom half or so All of the other movements shown will
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