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Osho says, "The purpose is to give a dance to the kundalini energy that is within you." OSHO Kundalini is a “sister meditation” to the OSHO Dynamic. It is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically