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Three neuroscience steps to stop overthinking. Your brain is rehearsing fear, not solving problems. Time to get off the wheel. Follow me, then comment UPSPIRAL and I'll send you some more information about my brand new manifestation program, the Up Spiral Lab. You can also click the link in my bio. Overthinking is mental cardio with no finish line. You burn energy but you do not go anywhere. Your brain mistakes rumination for control while it loops your threat circuitry and feeds cortisol and ad
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TikTokupspiral.life
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This is probably the most controversial thing I discuss publicly: you already have what you need to heal, grow, and change. I want you to say this out loud with me if you're somewhere you can:
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