You can lift and train Muay Thai on the same day. The key is understanding how to do it without wrecking your technique or your recovery. I’ve spent years testing different setups. Some made me faster and stronger, others left me useless on the pads. The difference was never the exercises. It was how I structured them. Here’s what I’ve learned after blending strength work with Muay Thai for more than a decade: 1️⃣ Do your heavy lifting first on non-skill days. You’ll move clean, fresh, and keep
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