Full Body Dumbbell Workout At Home for Beginners
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Full Body Dumbbell Workout At Home for Beginners
543.7K viewsApr 16, 2023
TikTokpetragenco
Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
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Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
218.1K viewsJul 9, 2023
TikTokpetragenco
Why I only exercise for 20-30 minutes #menopause #womenover50
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Why I only exercise for 20-30 minutes #menopause #womenover50
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Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
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Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
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TikTokpetragenco
Effective Full Body Workout with Weights for Over 40s
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Effective Full Body Workout with Weights for Over 40s
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TikTokpetragenco
If you’re looking for a quick beginner routine then try this easy weight loss move at home! 💃🏽 #fitness #weightloss #loseweight #beginnerworkout #over40 #homeworkout #menopause #getfit #exercise #bodytransformation
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If you’re looking for a quick beginner routine then try this easy weight loss move at home! 💃🏽 #fitness #weightloss #loseweight #beginnerworkout #over40 #homeworkout #menopause #getfit #exercise #bodytransformation
350K viewsApr 27, 2023
TikTokpetragenco
Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
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Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
133.4K views4 months ago
TikTokpetragenco
1:37
You don’t need to go to a gym to flatten your lower belly. I did it all from home. Even if you don’t have any dumbbells, you can use a water bottle or tins of beans! Don’t wait for the right moment - just get started! This is a great workout for complete beginners to get started 1. Knee lifts 1 minute 2. March 30 seconds 3. Sumo squats 30 seconds 4. Jacks 30 seconds Repeat 2 or 3 times if you can. You’re not too old to get started, just do it!
81.8K views1 month ago
TikTokpetragenco
Petra Genco on Instagram: "If you’re getting frustrated that you can’t lose weight in menopause and are doing hours of cardio - then change to 20-30 minute strength/weight training 3-4 times a week 🔗 link in my bio to start my method how I lost 30lbs in menopause - The Lady Change 💃"
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Instagrampetragenco
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3 Moves for Flat Belly in 3 Minutes: Home Workout Guide
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TikTokpetragenco
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Beginner Workout to Lose Belly Fat in 2025
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TikTokpetragenco
0:31
Here are my exercises that target the stomach muscles that I add to my workouts. They are all standing, so no getting up and down off the floor. If you want full workouts, then take a look at my YouTube channel - Petra Genco Workout #homeworkout #menopause #exercise #over40fitnessjourney #bellyfatloss
107.7K views6 months ago
TikTokpetragenco
0:37
If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
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6-Minute Morning Lymphatic Routine for Beginners
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Try this lower belly workout to help flatten it. Do it every morning and combine this with healthy meals! | Petra Genco
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If you’ve not exercised for years and don’t know where to start OR you if you struggle to get up and down off the floor, then try this full body workout that will only take you about 10 minutes. All you need is a chair and some light dumbbells. And if you don’t have any dumbbells - 2 bottles of water will do!! Give me a follow for more workouts that are doable for ladies our age ✅
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TikTokpetragenco
0:17
Petra Genco on Instagram: "3 beginner moves to help you start to lose that belly fat. You’ll need a chair, do each move for 30 seconds, then repeat. Make sure you ditch the processed food and sugar and try not to overeat too!"
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Beginner Workout for Ladies: 30-Second Moves to Boost Energy
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Beginner Bodyweight Workout: 30-Second Moves to Start Strength
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TikTokpetragenco
0:48
If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
565.6K views9 months ago
FacebookPetra Genco
0:24
Here’s a quick workout to get you moving every morning - to help lose that belly fat! | Petra Genco
701K viewsJul 20, 2025
FacebookPetra Genco
0:24
Use these 4 moves to target the muscles in your lower belly. They are all standing, so need to get up and down off the floor. Do each move for 30 seconds, then repeat 2 more times. Follow me for more tips and workouts for ladies our age. ✅
5.7K views4 months ago
TikTokpetragenco
0:21
If I was a beginner and I wanted to start exercising to burn a few more calories to try to lose a few pounds, then this is where I’d start. Easy, simple moves that will only take you a few minutes. Try to do them every morning and see how much better you feel by the end of the week. Let me know in the comments who’s with me tomorrow morning? 💃
4.7K views1 week ago
TikTokpetragenco
0:35
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.2M viewsMay 14, 2023
TikTokpetragenco
0:10
Beginner ab exercise to flatten your belly. 🔥 #weightloss #fitness #beginner #homeworkout #abworkout #losefat #fyp #fitnesstips #menopause
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TikTokpetragenco
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