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Managing Frozen Shoulder πŸ‹οΈβ€β™€οΈ Frozen shoulder can be a frustrating condition that progresses through three stages: Freezing, Frozen, and Thawing. It often starts with discomfort and worsens into stiffness, making everyday movements like dressing, reaching, or even sleeping more challenging. πŸ˜– While it takes time to improve, incorporating gentle exercises can support mobility and strength: πŸ”Ή Pendulum swings πŸ”Ή Isometric internal & external rotation πŸ”Ή Sleeper stretch πŸ”Ή Shoulder flexion with
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