Best Ways to Manage Stress
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YouTubeMedCircle
Best Ways to Manage Stress
Are you finding it hard to cope with stress and anxiety? In this video, Dr. Judy Ho shares some tips on how to manage stress and anxiety effectively to improve your mental health. From mindfulness to exercise to relaxation techniques, we're going to show you some of the best ways to manage stress and anxiety. By taking the time to learn about ...
7.7K viewsApr 18, 2023
Shorts
“Weightless” by Marconi Union is specifically designed to reduce anxiety and stress. Crafted in collaboration with sound therapists, its harmonious blend of carefully arranged rhythms, harmonies, and bass lines help to slow the listener’s heart rate, reduce blood pressure, and lower levels of the stress hormone cortisol. This makes it not just a piece of music, but a therapeutic tool that can induce a state of relaxation, calm, and focus, particularly beneficial in today’s fast-paced and often s
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