🪖 To increase your rucking performance, we gotta work on strength! You don’t get faster or build more endurance by just rucking more… you get faster by building the strength to carry that weight more efficiently. Strength training builds the “combat chassis” — the hips, legs, and back that actually moves the load you’re carrying. It’s what keeps your posture solid, your stride powerful, and your knees from screaming halfway through. 👉 SAVE this for later! 👉 SEND to someone who rucks! Here’s s
🪖 To increase your rucking performance, we gotta work on str…
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🪖 SOLDIERS, don’t be the turd who steps back from MDL defeated. Here’s what you can do to get that MAX! 💪 👉 Get the “MAX the AFT” 8-Week Fitness Program at grittysoldier.com (link in bio). 1️⃣ Train Higher Reps Often: This is help you practice your form and build muscular endurance across the entire body. The MDL is a compound lift, it’s hitting multiple muscle groups. 2️⃣ Start Light, Mice Up to Heavy: During heavier lifting days, always start a set or two off with light weight. Get your for
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🪖 SOLDIERS, don’t be the turd who steps back from MDL defeated. He…
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