Patellar Tracking Disorder: Symptoms, Causes & Treatments
Patellar Tracking Disorder: Symptoms, Causes & Treatments
Aug 28, 2024
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Physiogain on Instagram: "Knee pain on stairs is not normal 🚨 And it’s usually not “just aging.” Your kneecap (patella) is meant to glide straight in its groove. When it drifts slightly to the side → pain starts. Why this happens 👇 • Poor patellar tracking • Weak Vastus Medialis Oblique (VMO – inner quad) • Outer thigh muscles overpower the inner support • Increased pressure behind the kneecap What you feel 🦵 • Pain while climbing stairs • Discomfort during squats or running • Grinding or sha
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