How to Measure Your Height at Home

Mr.Wollas on Instagram: "How to measure your height accurately at home, without expensive equipment. I’m posting this for the people who care about their height and want to grow taller. I’d honestly call this step zero, especially for adults doing it through posture restoration and intradiscal manipulation, because measurement gives you consistency and a real and honest baseline. And no, this isn’t bone lengthening or anything to do with growth plates. It’s about fixing pelvic tilt, spinal compe