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YouTubeDr. Abdelaziz Elsalmawy
Simple resistance band exercise for seniors #physicaltherapy #physiotherapy #seniorfitness #elderly
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I didn’t know sitting could be this easy… this is the first time I put a resistance band around my legs while sitting and I cannot believe the relief and ease. This is actually a game changer when it comes to hypermobility #heds #hypermobility #hypermobile
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