💪 Yes—plant-based meals can be high-protein and delicious. Getting enough protein on a whole-food, plant-based diet is easier than you think—and it doesn’t come with cholesterol or heavy processing. Foods like lentils, tempeh, quinoa, beans, and tofu deliver serious staying power, helping you feel full, fueled, and satisfied. Real ingredients. Real protein. Real flavor. ✨ No powders. No gimmicks. Just smart food choices. 👉 Build your next meal around one plant protein and feel the difference.
0:30
💪 Yes—plant-based meals can be high-protein and delicious. Gettin…
4K views4 weeks ago
FacebookForks Over Knives
🍜 Okay… this plant-based Thai stir fry actually surprised me. When busy days hit, having something quick and satisfying makes all the difference. This Forks Over Knives Thai Tofu Stir Fry proves that healthy food doesn’t have to mean complicated—or bland. Bold flavors, hearty tofu, plenty of veggies, and ready in minutes. Sometimes the easiest meals really do deliver. 👉 Keep one of these on hand for nights when cooking just isn’t happening. #ForksOverKnives #PlantBasedMeals #EasyHealthyFood #W
0:15
🍜 Okay… this plant-based Thai stir fry actually surprised me. When busy …
3.9K views1 month ago
FacebookForks Over Knives
Our oil-free take on the Hanukkah classic. Full recipe: https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/potato-corn-vegan-latkes/ | Forks Over Knives
1:17
Our oil-free take on the Hanukkah classic. Full recipe: https://www.fo…
11.3K viewsDec 11, 2020
FacebookForks Over Knives
🤔Looking for recipes using silken tofu or just wondering what silken tofu is and when to use it? Save this post! 📢Just comment with the word tofu on this post and we will send you 21 of Our All-Time Favorite Recipes Using Silken Tofu (including all of what you see in this post). You can also find the full list in our stories on our link in bio. #TofuRecipes #TofuLove #TofuCreations #VeganTofu #PlantBasedTofu #TofuInspiration #TofuDelicious #HealthyTofu | Forks Over Knives
0:14
🤔Looking for recipes using silken tofu or just wondering what silke…
2K viewsAug 1, 2024
FacebookForks Over Knives
474K views · 162 reactions | Learn to cook delicious & healthy plant-based meals at home with the Forks Over Knives Online Cooking Course. Less than 24hrs to enroll. Reserve your seat today! | Forks Over Knives | Facebook
0:31
474K views · 162 reactions | Learn to cook delicious & healthy plant-bas…
474.9K views2 weeks ago
FacebookForks Over Knives
312 reactions · 55 shares | Learn to cook delicious & healthy plant-based meals at home with the Forks Over Knives Online Cooking Course. Less than 24hrs to enroll. Reserve your seat today! | Forks Over Knives | Facebook
0:35
312 reactions · 55 shares | Learn to cook delicious & healthy plant-bas…
2M views1 week ago
FacebookForks Over Knives
🥢 Takeout, who? This Easy Crispy Tofu Stir-Fry is faster, healthier, and way more delicious than delivery. 🍊✨ Here’s what you’ll need: 🍴 1 pkg extra-firm tofu 🌱 3 Tbsp sesame seeds 🍊 Orange juice soy sauce maple syrup vinegar arrowroot 🥦 1 bag frozen stir-fry veggies 🍚 Brown rice 🌿 Scallions toasted sesame seeds How to make it: 👉 Air-fry tofu ‘til golden and crisp. 👉 Sauté veggies, pour in the sweet-tangy sauce, and let it thicken. 👉 Serve it all over hot rice and top with scallions s
0:33
🥢 Takeout, who? This Easy Crispy Tofu Stir-Fry is faster, healthier, a…
11.3K views6 months ago
FacebookForks Over Knives
0:57
138K views · 1.3K reactions | ★★★★★ “I LOVE the meal planne…
138.9K views4 weeks ago
FacebookForks Over Knives
0:59
★★★★★ “I LOVE the meal planner. I’m just a month old to plant base…
1.7M viewsDec 15, 2017
FacebookForks Over Knives
1:11
1.3M views · 11K reactions | ★★★★★ “I LOVE the meal planne…
1.4M views3 weeks ago
FacebookForks Over Knives
0:06
313K views · 1.6K reactions | Plant-based cooking doesn't have to be …
313.1K views1 week ago
FacebookForks Over Knives
0:33
REVIEW: "My family loves these! I make a triple batch and freeze the…
624.7K viewsJan 24, 2017
FacebookForks Over Knives
0:10
Learn delicious plant-based recipes and master culinary techniques wi…
72.2K viewsAug 27, 2021
FacebookForks Over Knives
0:46
27K views · 713 reactions | The easiest vegan chili recipe for whe…
27.6K views1 week ago
FacebookForks Over Knives
0:59
These spicy vegan tacos feature jackfruit, a popular ingredient wit…
25.8K viewsJul 17, 2020
FacebookForks Over Knives
1:06
Made with tofu ricotta and plenty of fresh spinach, this garlicky vegan …
44.6K viewsFeb 8, 2019
FacebookForks Over Knives
0:50
26K views · 742 reactions | The tiny, plant-based deviled eggs would m…
26.3K views2 weeks ago
FacebookForks Over Knives
0:24
🤫 Secret’s out… I microwaved dinner and still looked like a hero. 🌱✨ Thi…
2.5K views5 months ago
FacebookForks Over Knives
🤔 Oil-free AND delicious? Didn’t think it was possible—until I tried this t…
2.7K views4 months ago
FacebookForks Over Knives
0:57
Learn delicious plant-based recipes and master culinary techniques wi…
2.3K viewsMar 11, 2024
FacebookForks Over Knives
0:16
638 reactions · 59 shares | Learn delicious plant-based recipes and …
78.5K views2 weeks ago
FacebookForks Over Knives
0:59
102K views · 2.2K reactions | We can’t get enough of this colorful, g…
102.1K views2 weeks ago
FacebookForks Over Knives
0:09
Master plant-based cooking at home with two fun and flexible online co…
19.1K viewsNov 7, 2019
FacebookForks Over Knives
0:11
With recipes this good, going plant-based and gluten-free is easier tha…
7K viewsApr 20, 2022
FacebookForks Over Knives
1:01
38K views · 676 reactions | This vegan lasagna recipe is a satisfyin…
38.8K views4 weeks ago
FacebookForks Over Knives
0:16
58K views · 1K reactions | Master plant-based cooking in 90 days wi…
58.1K views1 week ago
FacebookForks Over Knives
0:38
This creamy vegan dip brings all of the flavor and none of the guilt. R…
22.8K viewsAug 5, 2020
FacebookForks Over Knives
1:03
★★★★★ “I love the planning, how easy it is to swap meals, how delic…
2.5M viewsJul 22, 2019
FacebookForks Over Knives
0:15
5.9K views · 38 reactions |  Busy Day? Dinner Doesn’t Have to Be...
2.6K views2 weeks ago
FacebookForks Over Knives
0:06
726 reactions · 38 shares | Plant-based cooking doesn't have to be …
395.7K views3 weeks ago
FacebookForks Over Knives
See more videos
Static thumbnail place holder