33K views · 651 reactions | 10 Choline-Rich Foods To Boost Brain Health And Metabolism #choline #richfoods #boostbrain #health #metabolism #healthapta | Healthapta | Facebook

I get all my choline from broccoli & cauliflower. My joints become inflamed and my feet get swollen when I consume choline rich foods like eggs and meat. The current focus in nutrition guidelines about the importance of adequate choline intake worries me at time, I’d love to eat 3 eggs a day for all the health benefits of the yolks but it doesn’t do me good! It took me about 1 1/2 years of daily nutrition tracking and daily biofeedback tracking to manage my gout arthritis with my nutrition. What