🔥 Full-body BOSU Cardio Blast! 🔥 This quick circuit hits everything — cardio, strength, and stability: 👣 Quick feet step-ons for agility & heart rate 💪 Burpees & push-ups for power upper body burn ⛰️ Mountain climbers for that spicy core work The BOSU ball takes it to the next level by challenging your balance, engaging stabilizer muscles, and turning every move into a total-body workout. #BOSU #workout #fullbodyburn #balance #cardioandcore | BOSU

86K views · 1.1K reactions |  Get your cardio fix with these BOSU balance trainer exercises that torch calories, improve endurance, and strengthen your heart—all while having FUN! ‍♀️ No time for a long run? This is your sign to build the stronger you with this low-impact, high-energy routine!  Benefits:  Burn calories ❤️ Strengthen your heart 律‍♀️ Improve balance & coordination Try these moves and feel the cardio burn! | BOSU | Facebook

4K views · 33 reactions | Here's a quick Bosu Ball workout for you to try! Exercises: 1. Bosu Ball Squats 2. Burpees 3. Side Plank Lower & Lift 4. Side Plank Leg Lifts 5. Rocking Push-Ups Complete each move for 30 seconds/ 10 seconds to rest (or transition). Repeat the full circuit 2 times through for a 10 Minute workout! Give this workout a try and comment below how you did! | Chris Freytag Get Healthy U | Facebook

982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook