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Working muscles that have agonist/antagonist relationships allows for a larger cardiovascular capacity with shorter rest times. Supersets done via this method can get amounts of volume training done in 36% less time, with no compromise in performance or muscle hypertrophy. Twenty seconds of rest between exercises in the supersets, then 2 minutes rest between the second superset of the same movements. - Burke, R., Hermann, T., Piñero, A., Mohan, A., Augustin, F., Sapuppo, M., ... & Schoenfeld, B.
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Working muscles that have agonist/antagonist relationships allows for a larger cardiovascular capacity with shorter rest times. Supersets done via this method can get amounts of volume training done in 36% less time, with no compromise in performance or muscle hypertrophy. Twenty seconds of rest between exercises in the supersets, then 2 minutes rest between the second superset of the same movements. - Burke, R., Hermann, T., Piñero, A., Mohan, A., Augustin, F., Sapuppo, M., ... & Schoenfeld, B.
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VM Basheer on Instagram: "A Killer Combo(Agonist Superset) For Triceps A superset pairs two exercises back-to-back without rest. Here, you’re combining: 1. *Diamond Pushups*: Targets triceps, chest, and shoulders. 2. *Overhead Two-Arm Dumbbell Triceps Extension*: Isolates triceps. This agonist superset effectively works the triceps from different angles, increasing intensity and promoting muscle growth. Great triceps workout choice for intermediate to advanced guys🔥 - #tricepsworkout - #agonist
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