363K views · 7.6K shares | Awesome study of human aging by Cuong Nguyen (@icuong). Must watch! | Drawing the Soul | Facebook
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363K views · 7.6K shares | Awesome study of human aging by Cuong N…
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Participating in the arts creates paths to healthy aging
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➡️ Aging looks different for every one of us. Whether it’s the daily art of eyebrow drawing, the emerging laugh lines, or the belly pooch, we all have our own stories. But amid these changes, there are incredible gains to be celebrated. When I started to be mindful about eating nutrient dense foods and strength training, it changed how I felt and looked. I have more energy, strength and confidence than I have ever had. No matter how your aging journey unfolds, dialing in on movement (especially
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