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You don’t need complicated workouts to feel the burn. AMRAP10 2 movements. 10 minutes. 1 round = • 20 Rack or Suitcase Reverse Lunges • 20 Bodyweight Squats Simple, but it adds up fast. Find your rhythm, stay consistent, and see how many rounds you can complete. How many rounds did you get? Save this to try 30 day free trial with @ShredFast: https://www.joinshredfast.com/en-gb?via=catherine #AMRAP #LegWorkout #WorkoutChallenge #FunctionalFitness #GymTok
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Заголовок: ТЫ VS ТАЙМЕР. КТО КОГО? ⏱️🔥 Формат — AMRAP. Правила просты: у тебя есть 30 минут и одна задача — закрыть как можно больше кругов. Состав «гремучей смеси»: 1.\t6 Отжиманий на гирях — забиваем грудь и трицепс. 2.\t6 Подрывов — включаем взрывную мощь. 3.\t6 Махов — разрываем заднюю цепь. 4.\t6 Приседаний — добиваем ноги. Тут негде спрятаться. Либо ты работаешь, либо гири тебя ломают. Твой главный враг — не вес, а желание остановиться. Пиши в комментариях свой результат: время и количест
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