2nd day of 365 days yoga challenge

The True Purpose of Yoga Postures and Practices We talk about the long-term effects of yoga postures, and how many modern yoga practices may not have been intended for long-term health. We discuss the concept of celibacy and its physiological implications, as well as the importance of creating differential regions of high and low pressure in the body to facilitate energy and blood flow. The key message is that yoga is about connection - connecting within the body through healthy blood flow, a lo