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YouTubeKristyn Rose | Yoga Nidra & Deep Rest
Deep Sleep Yoga Nidra
Welcome to this 45-minute guided meditation for nervous system reset and restful sleep, supported by gentle rain sounds for ease and relaxation. This deep sleep meditation combines the restorative techniques of Yoga Nidra guided relaxation with soothing rain sounds to help quiet the mind, release tension from the body, and prepare you for a ...
26.3K views1 month ago
Shorts
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