🌍 World Mental Health Day is this week, on 10 October. This year’s theme from the Mental Health Foundation asks us to reflect on “Overwhelm: when global events and relentless bad news become too much.” It’s something many of us can relate to. With constant exposure to crises, conflicts, and climate emergencies, it’s no surprise that people are feeling exhausted, anxious, or burnt out. Even when events don’t affect us directly, the steady stream of bad news can take a heavy toll on mental health
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