THIS WILL INCREASE LONGEVITY BY 5 YEARS #eattobeatyourdiet #healthydiet #drwilliamli #longevity
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YouTubeDr. William Li
THIS WILL INCREASE LONGEVITY BY 5 YEARS #eattobeatyourdiet #healthydiet #drwilliamli #longevity
My new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/ Follow Dr. Li on Social Media: https://www.tiktok.com/@drwilliamli https://www.instagram.com/drwilliamli https://www.facebook.com/drwilliamli https://twitter.com/drwilliamli Grab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe # ...
9.8K views6 days ago
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Dr. William Li on Instagram: "👇 Comment “BURN” and I’ll send you the full YouTube video. 🔥 After your last bite of food at night, your body makes a powerful metabolic shift. When no more fuel is coming in, your metabolism flips from fuel-storing mode (“let’s pack this into fat”) to fuel-burning mode — almost like shifting gears in a high-performance car. As you sleep, your body taps into stored fat for energy. That means you’re burning fat overnight, simply because you’re not eating. It’s one
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