Correct way to do Triceps Extension do’s and don’t ✅ #fitnessmotivation #tricepworkout #fitspo #sidfitfacts #workouttips #fitnesstips #armsworkout | Sidfitfacts

Desk workers, listen up: Keep an elastic band and a loop band at your desk. Here’s why: • Use the elastic band for adduction and external rotation to strengthen your shoulders and protect your rotator cuff. • Add some bicep curls so you don’t lose your gains. • Use the loop band for leg abductions to fight off weak glutes from sitting. • And do single-leg marches to wake up those sleepy hip flexors. Pro tip: Hide the bands in your drawer — your boss doesn’t need to know you’re secretly getting s