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Stop doing one big training day. Teach one thing, then drip it for two weeks. Here is what a pre shift sounds like when you run it properly. First, tell me what you did last night to give somebody a hospitality experience. Something outside the box. You did not do anything? Is there a reason? There was no opportunity, in a whole shift, to give one person an experience? That is the problem right there. So what are you going to do today? Give me an example. I want you to think about it, and we are
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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
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