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Hard stool happens when stool stays too long in the colon and too much water is absorbed, making it dry and difficult to pass. This condition is often linked to Constipation. Common Causes of Hard Stool Low Fiber Diet Not eating enough fruits, vegetables, and whole grains can slow digestion. Not Drinking Enough Water 💧 When the body lacks fluids, stool becomes dry and hard. Lack of Physical Activity Sitting for long periods slows bowel movement. Holding Stool for Too Long Ignoring the urge to g
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