Surfing 101: How To Catch a Wave for the First Time
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surfer.com
20K views · 80 reactions | Looking over your shoulder  As a...
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20K views · 80 reactions | Looking over your shoulder  As a...
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7.7K views · 224 reactions | One of the common things that lead to tight upper traps after swimming and shoulder pain can be where your shoulder is during the catch. In this video, we look at being near your ears vs near your cheek. Join our 5 Day Catch Challenge (and swim 5 seconds faster in 5 days): https://www.effortlessswimming.coach/catchchallenge/ Related video: 5 Ways To Fix Your Shoulder Pain In Swimming: https://www.youtube.com/watch?v=yn2mthu5mRY | Effortless Swimming | Facebook
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7.7K views · 224 reactions | One of the common things that lead to tig…
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FacebookEffortless Swimming
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Swimmers here’s a 5 minute shoulder warm up you can do on deck before your next swim to improve shoulder healthy and technique. Grab a band and find a bench or bleacher. Prone Scapular Retraction aka move your shoulder blade to improve the rhythm between your arm and shoulder blade 1 set of 20 reps Face Pulls - now load that rhythm, and improve rotator cuff muscular balance by offsetting the internal rotation of your catch with some external rotation 1 set of 20 reps Prone Trap Raises - improve
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