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نفس الكمية… بس مش نفس السعرات 🔥 هيدا الإفطار المشوي ≈ 600 kcalوهيدا الإفطار المقلي ≈ 1300 kcal 😳 يعني تقريباً ضعف الطاقة بس من طريقة الطبخ! المشكلة مش دايماً “قدّي أكلت”أوقات المشكلة “كيف انطبخ الأكل” 👩🏻‍🍳 القلي بيضيف دهون مخفية ما منشوفها:الزيت بيتشرب جوّا الأكل مش بس على سطحه→ فبتزيد السعرات بدون ما نحس بالشبع أكتر المشوي، الفرن، الإيرفراير = نفس الطبخة تقريباًبس فرق ضخم بالجسم، بالالتهاب وبالوزن مين مستعد يجرب أسبوع كامل بدون مقالي #ramadan2026 # #cookingtiktok
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