The Transcendental Meditation technique comes with side benefits, not side effects. Whether you're seeking reduced anxiety, better sleep, or personal development, you can experience the full range of physical and mental health benefits of regular TM practice. Find your TM instructor at learntm.org/4dO08Nl | Transcendental Meditation

One simple practice can change everything. Discover how the TM® technique can help you thrive. | Transcendental Meditation

With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation

5.7K views · 179 reactions | The TM technique is an evidence-based meditation practice that's entirely effortless! No trying to "empty the mind", no observation of thoughts, no concentrating. Anyone can do it, even if you "can't meditate". Learn more about how the technique works its benefits in the video below or connect with a TM teacher in your area at learntm.org/3TZ2Q8Q | Transcendental Meditation | Facebook