✨Hemorrhoids are swollen veins in the lower rectum or anus that can cause pain, itching, and bleeding, especially during bowel movements. They are often the result of straining, constipation, prolonged sitting, or pregnancy. To prevent hemorrhoids, it’s important to eat a high-fiber diet, drink plenty of water, exercise regularly, and avoid sitting for long periods. Going to the bathroom as soon as you feel the urge can also help reduce pressure on the rectal veins. ✨Las hemorroides son venas in
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