Stronghold HD - Firefly Studios
0:59
Stronghold HD - Firefly Studios
Mar 5, 2018
fireflyworlds.com
Stronghold 3: Gold - Firefly Studios
Stronghold 3: Gold - Firefly Studios
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fireflyworlds.com
Here’s how to set up the Super Frog with band distraction: Anchor a heavy band at chest height on your barbell and step inside it so it runs across your glutes like a climbing harness. Lower down to the floor with the soles of your feet together. Place a plate across your inner thigh (on the side with the band) so it runs from the groin toward the knee, adding direct downward load. Keep your pelvis square, both sides touching the floor, no rolling off to the side. From here, the band is gently p
0:31
Here’s how to set up the Super Frog with band distraction: Anchor a heavy band at chest height on your barbell and step inside it so it runs across your glutes like a climbing harness. Lower down to the floor with the soles of your feet together. Place a plate across your inner thigh (on the side with the band) so it runs from the groin toward the knee, adding direct downward load. Keep your pelvis square, both sides touching the floor, no rolling off to the side. From here, the band is gently p
2.7K views5 months ago
FacebookStronghold Strength & Conditioning Co.
Stronghold - Fortress Rock
Stronghold - Fortress Rock
3.3M viewsOct 29, 2021
discogs.com
Barrett Strong - Stronghold
Barrett Strong - Stronghold
2.2M viewsOct 14, 2021
discogs.com
The classic Bulgarian split squat just got a serious upgrade. Here’s why the band kettlebell combo is so powerful: The band forces your back hip to open under load. As you stand tall, your hip flexors contract against the band’s pull, building mobility and strength at the same time. Add kettlebells, and your front leg now handles serious load, building single-leg strength, balance, and stability. It’s a one-stop-shop for unlocking tight hips and leveling up your lower body strength. If you’ve ev
0:19
The classic Bulgarian split squat just got a serious upgrade. Here’s why the band kettlebell combo is so powerful: The band forces your back hip to open under load. As you stand tall, your hip flexors contract against the band’s pull, building mobility and strength at the same time. Add kettlebells, and your front leg now handles serious load, building single-leg strength, balance, and stability. It’s a one-stop-shop for unlocking tight hips and leveling up your lower body strength. If you’ve ev
223 views7 months ago
FacebookStronghold Strength & Conditioning Co.
Ever wondered how to actually set up for a banded Bulgarian split squat? Here’s exactly how I tie off and position the band so it doesn’t slip, twist, or fight me mid-set. The key is: Tie the band off around chest/head height. Keep it open with the J-hook. While holding the band place the arch of your foot in the end loop. You should be about a leg’s length away when you turn for your working position. Once you get this setup down, the movement feels way more stable, controlled, and smooth on th
0:14
Ever wondered how to actually set up for a banded Bulgarian split squat? Here’s exactly how I tie off and position the band so it doesn’t slip, twist, or fight me mid-set. The key is: Tie the band off around chest/head height. Keep it open with the J-hook. While holding the band place the arch of your foot in the end loop. You should be about a leg’s length away when you turn for your working position. Once you get this setup down, the movement feels way more stable, controlled, and smooth on th
17.9K views6 months ago
FacebookStronghold Strength & Conditioning Co.
0:11
Most people stretch the front of the shoulder but forget about the posterior capsule and the tissues along the outer border of the scapula, the exact spots that often limit safe overhead mobility. Here’s a simple way to open that area up for pain-free lifting: Anchor a heavy band at hip height Thread both arms through the loop Clasp your hands together (palms pressed) to create internal rotation Sit back into a half-kneeling position and let the band gently pull your upper arms overhead. Your he
24.2K views4 months ago
FacebookStronghold Strength & Conditioning Co.
0:07
Most people try to fix their shoulder, low back, or knee pain in isolation, but your body doesn’t move that way. This banded frog rotation ties your hips, spine, and shoulder together, helping you restore movement through the exact chains that get locked up from sitting, pressing, or overtraining one plane of motion. Here’s how to perform it: Anchor a resistance band at hip height and thread your hand through the loop. Step away from the anchor to create tension, the band should be pulling your
3K views5 months ago
FacebookStronghold Strength & Conditioning Co.
Stronghold - The Mixtape
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discogs.com
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John Norum, Joey Tempest - We Will be Strong (Video)
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