Standing Hip Adduction
0:17
YouTubeAltus Performance Physical Therapy
Standing Hip Adduction
One of the most under-trained areas of the body is the inner thighs. Let's fix that! Use a band at the ankle (or at the thigh to make it a little easier), stand upright, and step your leg in toward the other, isolating the movement, and feeling your inner thigh "working". Best part is? Both legs get a work out here! One is stabilizing while the ...
51 views1 month ago
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