4.4K views · 32 reactions | SPOT REDUCTION IS A MYTH.Spot reduction...
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4.4K views · 32 reactions | SPOT REDUCTION IS A MYTH.Spot reduction...
Holistic Fitness with Tronzy. Holistic Fitness with Tronzy · Original audio. SPOT REDUCTION IS A MYTH.Spot reduction is considered a myth because targeted fat loss from specific areas of the body through exercise is not scientifically supported. When you lose weight, your body determines where fat is burned based on genetic and hormonal ...
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Spot Reduction Myth
69K views · 366 reactions | Spot reduction is a myth www.trainwithlazar.com | Lazar Angelov | Facebook
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69K views · 366 reactions | Spot reduction is a myth www.trainwithlazar.com | Lazar Angelov | Facebook
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21K views · 204 reactions | Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! @ayansh.prem #fitnessjourney #coreworkout #bellyfatblaster #fblifestyle #fyp #WomensHealth | The Healing Hand | Facebook
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21K views · 204 reactions | Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! @ayansh.prem #fitnessjourney #coreworkout #bellyfatblaster #fblifestyle #fyp #WomensHealth | The Healing Hand | Facebook
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135K views · 5.3K reactions | Spot reduction is a myth. You can’t burn belly fat by just doing sit-ups. A proper diet + strength training + core work = real abs | Gachau Njoroge - Personal Fitness Coach | Facebook
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135K views · 5.3K reactions | Spot reduction is a myth. You can’t burn belly fat by just doing sit-ups. A proper diet + strength training + core work = real abs | Gachau Njoroge - Personal Fitness Coach | Facebook
FacebookGachau Njoroge - Personal
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4.8M views · 14K reactions | SPOT REDUCTION IS A MYTH! Science says it. No one can choose to lose fat from belly, legs, back, arms. Pelvic thrusts like these a recipe for back aches and other injuries to your back. Subscribe to my YouTube channel-HOLISTIC FITNESS WITH TRONZY for real & effective workouts! | Holistic Fitness with Tronzy | Facebook
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Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! @ayansh.prem #fitnessjourney #coreworkout #bellyfatblaster #fblifestylemanagement #sidefat #backfat | The Healing Hand
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While spot reduction is a myth, building a stronger more toned upper body can help improve overall appearance and confidence. These 6 exercises will target the muscles in your upper back, shoulders and chest.💫 1. Around the world 2. Chest squeeze 3. Crossed arm, dumbbell lift 4. Dumbbell pull over 5. Arm circles 6. Jabs 🎯Aim for 10 to 12 reps of each exercise x 2-3 sets For reference, I am using 3 pound dumbbells, use what is right for you. Water bottles and bodyweight are fine as well.😉 Reme
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While spot reduction is a myth, building a stronger more toned upper body can help improve overall appearance and confidence. These 6 exercises will target the muscles in your upper back, shoulders and chest.💫 1. Around the world 2. Chest squeeze 3. Crossed arm, dumbbell lift 4. Dumbbell pull over 5. Arm circles 6. Jabs 🎯Aim for 10 to 12 reps of each exercise x 2-3 sets For reference, I am using 3 pound dumbbells, use what is right for you. Water bottles and bodyweight are fine as well.😉 Reme
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Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! @ayansh.prem #fitnessjourney #coreworkout #bellyfatblaster | The Healing Hand
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