Achieving and Maintaining the Middle Split
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TikTokelastaboy
Achieving and Maintaining the Middle Split
Discover the routine I used to achieve the middle split! Start your journey with targeted exercises for flexibility and mobility. #tightmuscles #flexibility #mobilitytraining Jake Blundell(@elastaboy). original sound - Jake Blundell. How I achieved the middle split and maintain it forever.. 💪🏽👇 🔥 2-3 rounds consistently for 2-3 ...
37.9K views2 weeks ago
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Bulgarian Split Squat - How to Target More Quads or More Glutes
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mariathecontortionist on Instagram: "🤍 #contortionist #contortion #flexibility #gymnastics #goviral #sportgirl #art #training #bendy #sportmotivation #acrobatics #handstand #split #handstandbalance #middlesplit #contortionpose #strength #sport #yoga #flexible #stretching #stretch #contortion_post #contortiontraining #contortionpractice"
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mariathecontortionist on Instagram: "🤍 #contortionist #contortion #flexibility
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