Stationary Bike Intervals! 🚴 Try this bike workout if you can’t make it out to a field, want a challenge, or want to mix up your conditioning. RPE = Rate of Perceived Exertion A subjective 1-10 scale to help gauge how hard an athlete feels they are working during a set, training or workout. How many rounds can you do? Follow for More #soccer #soccertiktok #strengthandconditioning #foryoupage #fyp
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