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Deficit snatch grip Romanian deadlifts are absolutely brutal. The snatch grip increases the range of motion and the general difficulty of the RDL pattern all by itself. Add in the deficit and you are basically moving the posterior chain through the absolute maximum range of motion possible. Its a brutally productive and humbling way to increase posterior chain strength, size, resilience, and mobility. #romaniandeadlift #strengthtraining #deadlift #backworkout #hamstrings | Enkiri Elite Fitness
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