A small swimmer — a big future. Technique, breathing, confidence — everything grows with every meter. This is exactly why we live in the pool. | International Swimming Community
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A small swimmer — a big future. Technique, breathing, confidence — everything grows with every meter. This is exactly why we live in the pool. | International Swimming Community
253.1K views5 months ago
FacebookInternational Swimming Community
🧠 Kicking is hard for many swimmers and that’s okay. Not everyone will have a strong kick, and you don’t need one to swim well. What matters more is how much drag your legs create. ❗️ The most common problem is kicking too big. When the legs swing too wide, they move outside the body line and slow you down. Think of your body like an arrow. The wider it gets, the more resistance it creates. 🔵 In swimming, we want to stay as thin as possible in the water. 🎯 That’s where the bucket rule helps.
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🧠 Kicking is hard for many swimmers and that’s okay. Not everyone will have a strong kick, and you don’t need one to swim well. What matters more is how much drag your legs create. ❗️ The most common problem is kicking too big. When the legs swing too wide, they move outside the body line and slow you down. Think of your body like an arrow. The wider it gets, the more resistance it creates. 🔵 In swimming, we want to stay as thin as possible in the water. 🎯 That’s where the bucket rule helps.
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