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Stiff hips from sitting? 3 exercises that improve hip rotation and stretch the glutes Hip stiffness from sitting isn’t just tight muscles. It’s lost rotation and underused hip control. These exercises help because they: • Restore internal and external hip rotation, which sitting slowly shuts down • Reduce constant tension in the glutes by letting the hip joint move again • Give the nervous system more movement options, so stiffness can relax When hip rotation improves, the hips don’t feel “block
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Stiff hips & lower back pain from sitting? Here are 3 exercises that could help. Together, these exercises open the hips while building strength and control around them. They stretch and strengthen the groin and improve overall hip mobility, so the hips can move without creating tension. When you sit a lot, hip movement decreases and support around the pelvis drops. The lower back then takes on more work to compensate, which often leads to stiffness or pain. By restoring hip mobility and strengt
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Making the switch transformed my L-sit and helped me get it so much quicker. A lot of people struggle with the flexibility and the mobility of the hip flexors and legs overall. They also lack core compression by utilizing the exercises I showed you incorporating them in your routine. Your progress so much quicker and unlock your first #lsit | Cory Robinson
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If your hips feel tight, stiff, or beat up from sitting all day, this sequence covers a lot of bases. • Cross one leg over the other and let the knees fall to the side to stretch your glutes and piriformis, which can help manage sciatic tension • Move into the 90 90 position and tap heel to heel to train internal and external rotation for long term hip health • Stay tall and slowly lift your leg up and down to strengthen your hip flexors and improve hip stability • Kneel, drive the hips forward,
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