How To Perfect Your Renegade Row | Form Check
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How To Perfect Your Renegade Row | Form Check
Nov 13, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
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5.8K views · 960 reactions | Renegade Row - one effective exercise we use to build a larger foundation of strength + stamina that helps fuel archery. Beginner/Intermediate: use 25-50% of draw weight. Intermediate/Advanced: use 50-75% of draw weight. More training at archerystrong.com. | Archery Strong | Facebook
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