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😣 ¿Molestias en el hombro o sensación de tensión al mover el brazo? Prueba esta secuencia suave para darle movimiento al hombro y notar cómo se siente. ⬆️ Sube y baja el hombro × 20 repeticiones ↩️ Movimiento tipo péndulo → 15 segundos hacia un lado ↪️ 15 segundos hacia el otro 🧘 Finaliza con un estiramiento de 20 segundos El objetivo no es forzar el movimiento, sino recuperar comodidad y movilidad poco a poco. ⚠️ Si el dolor aumenta o limita mucho el movimiento, busca valoración profesional.
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shoulder mobility test and pain check explained
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