#Fitness101 with #ShilpaShettyKundra : Watch how to do the Cycling Yoga flow, or the Pada Sanchalanasana, correctly with Shilpa Shetty Kundra. Advantages : 1. Build core strength and abs. 2. Strengthens abdominal and lower back muscles. 3. Good for the hip and knee joints. 4. Also stimulates the digestive system and helps cure digestive troubles. #Yoga #yogalife #shilpashetty #bollywood #yogasanas | BollywoodLife.Com
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