Fitness Routine 🔥 8 exercises to do right at home 💪 #fitnessmotivation #homeworkout
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Fitness Routine 🔥 8 exercises to do right at home 💪 #fitnessmotivation #homeworkout
👉 Séance à réaliser 3x/semaine⏱️ 20 à 30 sec de pause entre chaque exercice🔄 2 tours complets avec 2 min de récupération Associe cette routine à une alimentation équilibrée et regarde ton corps progresser semaine après semaine Pour aller plus loin, retrouve mon programme EVOLUTION12 : 12 semaines pour performer à la maison ...
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Lamiez Holworthy-Morule on Instagram: "Celebrating the Premier life with @fnbsa and @metrofmsa this summer with our Penthouse Sunday Sessions. See you all at @cofi_polokwane on the 31st August and @kyalami_shisanyama on the 7th of September. Lets us know which city to do next ❤️"
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Lamiez Holworthy-Morule on Instagram: "Celebrating the Premier life with @fnbsa and
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