3 warm-up drills for young rugby players preparing for contact from The Rugby Trainer 🏉 This warm-up tri-set is designed to build strength, stability, and technique before moving into contact work: Drill 1: Bear position to bag step-ups Can players keep their shape, stay strong, and stay controlled while moving from bear position and stepping onto the bag? Drill 2: 5-second ball wrestle Gets players used to close contact, warms the body, and adds a competitive edge. Drill 3: Race to ruck positi
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