A lot of girls say they want “rounder” glutes, but their workouts only focus on growing size, not shape. Shape comes from training all parts of the glutes, especially the glute medius. That’s why I love this cable kickback variation. Crossing over slightly can help place more emphasis on the upper/side glute area instead of just throwing the leg straight back. It may look like a small tweak, but baby…small tweaks add up. That’s how you train with intention instead of just doing random glute exer
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A lot of girls say they want “rounder” glutes, but their workouts only focus on growing size, not shape. Shape comes from training all parts of the glutes, especially the glute medius. That’s why I love this cable kickback variation. Crossing over slightly can help place more emphasis on the upper/side glute area instead of just throwing the leg straight back. It may look like a small tweak, but baby…small tweaks add up. That’s how you train with intention instead of just doing random glute exer
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